Healthy Mind


How do create a healthy spirit?

There is so much that affects us as humans and on so many levels, that it’s hard to work out whether we even believe we have a spirit at times. We do and it can be as sick as out mind and our body!

In Healthy Spirit, we are reminded by the various authors, that there are many and varied ways to find our spirit and to help it heal itself. It starts by finding and understanding our truth. The truth not only about us but about our place on this world and within the very fabric of it.

With this third and final instalment of the Health Conscious series, the final chapter of understanding our path in life is made whole. The trilogy of Mind, Body and Spirit coming together as one to make us the best people we can be for US!