Healthy Body is the second book in the Health Conscious Series trilogy put out by Busybird Publishing.
Foreword by Carol Cooke AM
Anthony contributed an chapter called The Metaphysical World – The Body Never Lies. In this amazing co-authored book, Anthony’s chapter is all about understanding meditating and sound as a way to create and maintain a healthy mind.
‘Healthy Body features articles from ten non-competing professionals who explore the concept of a healthy body from their specific viewpoint, and offer tips and exercises on creating and maintaining good mental health. These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them. Healthy Body has something for everybody, an invaluable guide that you can dip in and out of.’
Anthony launched the first in a trilogy of co-authored books, Healthy Mind in 2015, with Healthy Body following in February 2016. Healthy Spirit book was launch in 2018 completing the trilogy.